VIP Finding Balance Program
This program mixes one on one coaching with step by step videos so you can get to a place of food freedom at your own pace WITH accountability along the way!
- A lifetime membership to VIP Finding Balance videos & worksheets
- 4 one on one health coaching sessions with me (can be done at any point that works for you)
- Email & Text communication
- Finding Balance with Food E-Book
- Finding Balance Calendar
- Private Facebook Community
- Click here for more specific details.
- 1 time cost of $247.00
Classic Finding Balance Program
This version of the program is for women who are on-the-go and need flexibility (scheduling with a health coach might not be ideal for you). You receive a log in & password so you can access all the step-by-step videos and worksheets whenever you want!
- You’re able to go your own pace
- Pick and choose which videos you need to do & when (or go in the order I suggest)
- Email communication with me
- Finding Balance Calendar to guide you if you need it!
- You get to a place of food freedom WHILE staying fit & healthy!
- 1 time cost of $147.00 (for lifetime access)!
- Click here for more information.
Find Balance with Food E-Book / Guide
Wanting more guidance on how to get out of the diet obsession? Want to stop bingeing then restricting food over and over?
Then the Find Balance with Food Guide is right for you. Grab it today for:
- Instant download & print access through email
- Step by step activities and guidance that lead you to listening to your body, honoring cravings, and moving away from the diet mindset
- How to eat in moderation, love yourself, and enjoy life without obsessing over food (while staying fit)!
- 1 time cost of $14.97, click below to get your copy!
Health Coaching Session
This is a great option if you’re wanting to add on an extra health coaching session with me or only wanting a couple to get you moving towards balance with food!
- You receive an email from me after you sign up so we can schedule and decided how to chat (Skype, gmail chat, phone call)
- A worksheet post-conversation
- Email communication before and after
- 50 minute conversation to brainstorm, prioritize habits with food, and make next steps plan/goal
- $55.00 per individual session
Self-Love Summer Challenge
Wanting to connect with women who know what it’s like to be working their way out of the diet obsession and into a place of peace?
Want to receive mini-challenges all summer long that help you move towards food freedom (while staying fit)?
Hoping to enjoy all of summers beach days, BBQ’s, and spontaneous moments without stressing over the food (and bingeing only to hardcore diet the next week)?
Then the Self-Love Summer Challenge is for you. It’s hosted by two health coaches who are passionate about helping women change their relationship to food. Click here for more specific details & to get signed up on the waitlist. We start in June 2016!
One on One Health Coaching Package!
HOW IT WORKS:
- 10 ONE ON ONE COACHING SPOTS OPEN AT A TIME
- OPENINGS ARE ON DECEMBER 1, MARCH 1, JUNE 1, AND SEPTEMBER 1 (IF YOU ARE INTERESTED IN WORKING TOGETHER YOU CAN SEND ME AN EMAIL AND WE CAN DISCUSS DETAILS!)
- YOU RECEIVE 3 MONTHS OF ONE ON ONE SESSIONS (ABOUT 12-14 TOTAL)
- COMES WITH THE HEALTH COACHING PACKAGE (WHICH INCLUDES 12 GUIDING WORKSHEETS, INTUITIVE EATING STARTER GUIDE, EMAIL & TEXT ACCESS TO ME)
- IT IS $697.00 FOR 12-14 SESSIONS, ABOUT $55 PER SESSION (COMPARED TO OTHER COACHES, THERAPISTS, COUNSELORS WHO RANGE FROM $50-1,000’S)!
- QUESTIONS CAN BE DIRECTED TO ME, ABBY, BY EMAILING ME AT EATWORKPLAYBALANCED@GMAIL.COM!