Get Out of the Obsessive Diet Cycle
Sign up below for the free video series on steps, tips & guidance to listening to YOUR body while staying fit & healthy, eating all foods you love in moderation and moving away from the diet mindset! *Keeping in mind I am NOT a doctor, just a health coach who’s been through the ups & downs of the diet world!
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What happens when you sign up?
- You receive 4 emails (one each day)
- Each email has a video that shares specific tips, strategies & tools you can use ASAP in your life to start finding BALANCE with food while maintaining a healthy weight that’s right for you!
- The power of journaling
- My personal stories and struggles
- Why diets lead to bingeing
- How to STOP binge eating
- Key steps to finding balance with food
- How to CHANGE your MINDSET
- How to look at this cycle differently — figure out your patterns, and replace your behaviors!
- And much more… sign up below!
Don’t forget to check your PROMOTIONS or SPAM tab to make sure that you receive these emails!!