When I was majorly struggling with the yo-yo diet cycle I bashed my body constantly. I punished myself by either over-exercising + restricting calories OR overeating and not moving my body at all for a few days. Craziness, right?
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Looking back I know one of the pieces that was really missing for me was SELF-LOVE. At the time I thought, how can I love my body when there are so many other women out there who are beautiful, successful, happy, and have everything going for them?

The comparison game needed to stop. When I started making peace with food and shifting my mindset from hardcore dieting to listening to my body – I decided to learn how to LOVE myself again. -Abby

 

   I’ve got a free 10-Day Self Love Challenge for you! Sign up below to instantly get a printable checklist of 10 Days, 10 simple & fun tasks to move you towards self-care, peace with your body, and fulfillment out of life! 2nd-box

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About US

 

Finding Balance Members | Abby Fitness

My ultimate goal as a certified health coach is to help as many women as possible transform their relationships with food to find balance, eat everything they love in moderation, quit the obsessive diet cycle and mindset, be present with friends and family all while maintaining a healthy & fit body.

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